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Front Squats & Conditioning

By 09/07/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Front Squat 3 – 3 – 3

Conditioning Work

AMRAP in 15 Minutes of
3 Power Cleans 135M/95W
10 Wall Ball 20M/14W
20 Meter Sled Push 90M/30W

Core Work

100 Ab Mat Sit Ups

:endwod:

Steven