:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Work
Front Squat 3 – 3 – 1 – 1
Conditioning Work
4 Rounds for time of:
Prowler high bar push 20 yards 90lb Men/ 50 Women
Prowler low bar push 20 yards
Tire drag 20 yards 45lb Men / 25lb Women
Tire pull 20 yards
:endwod:
