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Front Squats & Sleds

By 11/08/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Front Squat 3 – 3 – 1 – 1

Conditioning Work

4 Rounds for time of:
Prowler high bar push 20 yards  90lb Men/ 50 Women
Prowler low bar push 20 yards
Tire drag 20 yards 45lb Men / 25lb Women
Tire pull 20 yards

:endwod:

Steven