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Front Squats & Sprints

By 03/30/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

10 Walking Lunges

10 Push Ups

25 Jump Rope

Strength Workout (SWOD)

Front Squat  3 – 3 – 3

Daily Workout (DWOD)

5 Rounds of
Sprint 50 Meters
5 Burpees

Core Work

2 Rounds of

25 Glute Ham Sit Ups

50 Back Extensions

:endwod:

Steven