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Front Squats/Double Unders/Sit Ups

By 02/15/2010No Comments

Remember  the only classes today (Monday) will be 8am, 9am, 10am, and 5pm.  All other classes canceled.

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

10 Push Ups

10 Air Squats

50 Jump Rope

Strength Workout (SWOD)

Front Squats 3 – 3 – 3

Daily Workout (DWOD)

“Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Ab Mat Sit Ups

:endwod:

Steven