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By 03/04/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of

10 Push Ups

10 Jumping Jacks

250 Meter Run (1 Lap)

Workout of the Day (WOD)

Three rounds for time of:

75 Squats

25 Ring handstand push-ups

25 L-pull-ups


scale the ring handstand push ups with regular handstand push ups or regular push ups X2

scale the L-pull-ups with regular pull-ups