:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
10 Push Ups
10 Jumping Jacks
250 Meter Run (1 Lap)
Workout of the Day (WOD)
“Garrett”
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
:endwod:
scale the ring handstand push ups with regular handstand push ups or regular push ups X2
scale the L-pull-ups with regular pull-ups
