Get Started - Playground Broward

GET STARTED

OPTION 1

New to The Playground Gym? Sign up below to set up a Free One-on-One introductory session. This will be a private session to see our facility, meet with a coach, get a free consultation and a program recommendation according to your fitness level and goals.

OPTION 2

If you already have experience and looking to join The Playground Gym give us a call at (954) 846-8666 or fill out the the form below to get started.

OPTION 3

If you are ready to take the next step, simply fill out the form below and we will give you a call.

FILL OUT THIS FORM FOR A FREE GUIDED TOUR

#PLAYGROUNDGYM

Small group classes with a personal approach and n

Small group classes with a personal approach and nutritional guidance ☝️ Our team will help you build your dream body!
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#personaltrainer #daviepersonaltrainer #personaltrainerplantation #crossfitdavie #croasfitplantation #hiitworkout #fitnessdavie #fitnessjourney #lossweightdavie #westonfitness

Is CrossFit good for beginners?💪🏻 If you ha

Is CrossFit good for beginners?💪🏻

If you have NEVER weight trained before (or trained only on machines), CrossFit is a great place for you to start.

🤩 CrossFit is a workout hybrid unlike any other. That's because it borrows movements and programming techniques from a ton of sports and training methods.

💪🏻How Exercise Affects Metabolism Exercise

💪🏻How Exercise Affects Metabolism

Exercise can boost your metabolism. Building lean muscle mass by exercising can slightly increase your resting metabolic rate (the amount of calories your body burns while at rest). In addition, vigorous exercise can increase your metabolic rate for hours after exercise🤩

🤔How long does it take to get bigger bums? The

🤔How long does it take to get bigger bums?

The time it takes to grow your butt varies depending on what approach you take. If you decide to use diet and exercises, it might take between one and three months before you see tangible gains and up to a year or two to get where you want to be.💪🏻

3 tips to maximize your workouts 1️⃣ Eat a he

3 tips to maximize your workouts

1️⃣ Eat a healthy breakfast

Good breakfast options include:
• Whole-grain cereals or bread
• Low-fat milk
• Banana
• Yogurt

2️⃣ Watch the portion size

• Large meals. Eat these at least 3 to 4 hours before exercising.
• Small meals or snacks. Eat these about 1 to 3 hours before exercising.

3️⃣ Snack well

Good snack options include:

• An energy bar
• A banana, an apple or other fresh fruit
• Yogurt
• A fruit smoothie
• A whole-grain bagel or crackers
• A low-fat granola bar

#personaltrainerplantation #personalfraining #pers

#personaltrainerplantation #personalfraining #personaltrainingdavie

#personaltraining #personaltrainerplantation #per

#personaltraining #personaltrainerplantation #personalgroupclasses @fitnessgallery_ny @dr.igor_kapko @playgroundgymbroward

☝️You should always warm up before exercising

☝️You should always warm up before exercising

The warm-up is probably one of the most important parts of your session. Not only does it prepare you mentally for your workout, but it prepares your body for the vigorous exercise you’re about to do. It will help to prevent injuries and help you perform better.

🏋️‍♂️A five minute warm up should increase your body temperature, mobilising, will oil your joints and a couple of light weight sets will get the blood pumping to where it’s needed.

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