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By 01/18/2010No Comments


Warm Up

Joint Mobilty

Light Stretching

1000 Meter Row

Workout of the Day (WOD)


30 Clean & Jerks 135Men/95Women

Skill Work (pick one)

Practice Rope Climbs

Muslce Ups

Kipping Pull Ups


Paleo Coconut Chocolate Cookies

Paleo Coconut Chocolate Chip Cookies

1/2 Cup Unsweetened Shredded Coconut

1/2 Cup Almond Meal

1/4 Cup Agave Nectar

1/4 Cup Coconut Oil

2 Large Eggs

Mix ingredients together and form small balls on cookie pan.  Place a 80% Coco Organic Chocolate Chip in middle and bake for 30 minutes in oven at 325 degrees.

I thought they came out great but my 4 year old Jenna said they were Stinky.