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Group WOD

By 11/28/2009No Comments


Warm Up

Joint Mobility

Light Stretching

(3 Rounds)

7 Med Ball Cleans

7 Push Ups

Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 20 Minutes

10 Wall Balls

10 Burpees

10 Kettlebell Swings

10 Box Jumps



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