:startwod:
Warm Up
Joint Mobility
Light Stretching
Workout of the Day (WOD)
2 Miutes Max Reps of the following Exercise
with a 2 Minute rest between efforts
Row
KB Swing
Double Unders
Wall Balls
Push Ups
Box Jumps
Sit Ups
Jumping Air Squats
:endwod:
Tomorrow, Sunday 01-09-10 any members who are willing (volunteers) to come in around 1030am, we will be at the gym moving around mats, doing a total clean up to get all the construction debris and dust removed, re organize racks and weights, etc…..
If we get a large enough group I dont believe it will take too long. Mike B is coming in to build plyo-boxes. I will be grilling hot dogs and hamburgers and have plenty of beer, soda, and water.
Thanks in advance.
-Steve and Heidi
