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Group Workout

By 01/09/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Workout of the Day (WOD)

2 Miutes Max Reps of the following Exercise

with a 2 Minute rest between efforts

Row

KB Swing

Double Unders

Wall Balls

Push Ups

Box Jumps

Sit Ups

Jumping Air Squats

:endwod:

Tomorrow, Sunday 01-09-10 any members who are willing (volunteers) to come in around 1030am, we will be at the gym moving around mats, doing a total clean up to get all the construction debris and dust removed, re organize racks and weights, etc…..

If we get a large enough group I dont believe it will take too long.  Mike B is coming in to build plyo-boxes.  I will be grilling hot dogs and hamburgers and have plenty of beer, soda, and water.

Thanks in advance.

-Steve and Heidi

Steven