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Hanging Power Snatch – OH Squats – Lunges/ Sit Ups

By 10/28/2009No Comments

:startwod:

Warm Up (2 Rounds)

Row 250 Meters

10 Push Ups

10 Air Squats

Strength WOD

Hanging Power Snatch 5 x 5 (60%)
Overhead Squat 5 x 5 (60%)

Daily WOD

4 rounds for time of
Walking Lunge 50 Meters
50 Sit Ups

:endwod:

Steven