Wanted to wish everyone a wonderful day off and Happy Thanksgiving. This past week (M – T – W) was a perfect blend of Strength Training along with Metabolic Conditioning (Met Con). We pride our club on its Strength Based Programming infused with Basic Barbell and Olympic Weightlifting. Couple that with a Speed and Conditioning Program fueled by CrossFit and you will become Stronger, Faster, and Better at everything.
CrossFit Affliction is the 1 st Official CrossFit Facility in Broward County. Our trainers hold certifications not only in CrossFit Level 1. We are USA Weightlifting Club Coach Certified, Kettlebell Trainers, Running and Endurance Certified and the list goes on. If you are looking for the BEST Coaching and Programming along with value you found it. If you are looking for cheap – go elsewhere. We not only train you we teach you the movements and explain the methodology behind the program. Not just write and workout on a white board and walk away after screaming 3-2-1 Go!
Here is a look at some of the members we trained.