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Heavy Deads and Burpees

By 05/20/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds for time of:

5 Dead Lifts 275M/185W

10 Burpees

Core Work

50 Floor Sweepers

Skill Work

Practice Handstand Push Ups

:endwod:

Steven