Heavy Front Squat WOD

By July 13, 2010 Main No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

20 Front Squats 225Men/135Women
40 Toe 2 Bar
60 Kettlebell Swings 70Men/53Women

rest 5 mins then:

100 Double Unders or 500 Single Jump Rope for time

:endwod:

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