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“Heavy Running Fran”

By 06/16/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Heavy Running Fran”

15-12-9-6-3

Thrusters 135M/95W

Pull Ups Chest 2 Bar M/ Chin over Bar W

250 Meter Run (1 Lap around Building) after each set

Core Work

2 Rounds of:

15 Glute Ham Sit Ups

25 Back Extensions

:endwod:

Steven