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Heavy Thruster WOD

By 11/17/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

500 Meter Row

10 Burpees

Workout of the Day (WOD)

As Many Round in 30 Minutes (AMRAP)
3 Thrusters 135 M / 95 W
6 Pull Ups Chest to Bar M / Chin over Bar W
9 Box Jumps 30 M / 24 W
12 Push Ups
15 Double Unders

Core Work

Ab Wheel 2 x 15 reps

:endwod:

Steven