:startwod: Warm Up Joint Mobility Light Stretching 2 Rounds of Run 250 Meters (1 lap) 5 Burpees Strength Workout (SWOD) Thrusters 3 – 3 – 3 Daily Workout (DWOD) “Karen” 150 Wall Ball 20M/14W Core Work 100 Ab Mat Sit Ups :endwod: