Heavy Thrusters & Wall Balls

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

Run 250 Meters (1 lap)

5 Burpees

Strength Workout (SWOD)

Thrusters  3 – 3 – 3

Daily Workout (DWOD)

“Karen”
150 Wall Ball 20M/14W

Core Work

100 Ab Mat Sit Ups

:endwod: