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Heavy Thrusters & Wall Balls

By 04/02/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

Run 250 Meters (1 lap)

5 Burpees

Strength Workout (SWOD)

Thrusters  3 – 3 – 3

Daily Workout (DWOD)

“Karen”
150 Wall Ball 20M/14W

Core Work

100 Ab Mat Sit Ups

:endwod:

Steven