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Heavy Wet Fran

By 02/22/2010No Comments

If anyone comes across a  Men’s Wedding Ring near the front table area please turn it over to Mike Grant.  Thanks in advance.


Warm Up

Joint Mobility

Light Stretching

Run 800 Meters

Workout of the Day (WOD)

“Heavy Wet Fran”
3 Rounds of
Thrusters 135M/95W 21-15-9x
Chest to bar Pull Ups 21-15-9x
Row 750M,500M,250M

Core Work

2 Rounds

20 Glute Ham Sit Ups

30 Back Extensions