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Heavy Wet Fran

By 02/22/2010No Comments

If anyone comes across a  Men’s Wedding Ring near the front table area please turn it over to Mike Grant.  Thanks in advance.

:startwod:

Warm Up

Joint Mobility

Light Stretching

Run 800 Meters

Workout of the Day (WOD)

“Heavy Wet Fran”
3 Rounds of
Thrusters 135M/95W 21-15-9x
Chest to bar Pull Ups 21-15-9x
Row 750M,500M,250M

Core Work

2 Rounds

20 Glute Ham Sit Ups

30 Back Extensions

:endwod:

Steven