:startwod:
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
45 Minute Cap
“Heidi’s Fury”
4 Rounds of
50 Thrusters 55M/35W
50 Box Jumps 24M/20W
Cool Down
Band Stretch / Foam Roll Out
:endwod:
Coaches Notes: Be sure the athletes prep hips and shoulders prior to WOD. Cap off WOD time no more than 45 minutes.
