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Heidi’s Fury!!!!

By 05/06/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

45 Minute Cap

“Heidi’s Fury”
4 Rounds of
50 Thrusters 55M/35W
50 Box Jumps 24M/20W

Cool Down

Band Stretch / Foam Roll Out

:endwod:

Coaches Notes:  Be sure the athletes prep hips and shoulders prior to WOD.  Cap off WOD time no more than 45 minutes.


Steven