:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
“Helen”
3 Rounds for time of:
400 Meter Run
21 Kettlebell Swings 53M/35W
12 Pull Ups
Core Work
100 Ab Mat Sits
:endwod:
