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Helen

By 01/19/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Helen”

3 Rounds for time of:

400 Meter Run

21 Kettlebell Swings 53M/35W

12 Pull Ups

Core Work

100 Ab Mat Sits

:endwod:

Steven

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