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“Helen”

By 08/04/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Clean and Jerk 3 – 3 – 3

Conditioning Work

“Helen”
3 Rounds for time of
Run 400 Meters
21 Kettlebell Swings 53M/35W
12 Pull Ups

:endwod:

Coaches Notes:  Warm Up approx 10 minutes,  Strength Work approx 20 minutes,  Conditioning Work 30 minute cap.

Steven