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By 08/04/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Work

Clean and Jerk 3 – 3 – 3

Conditioning Work

3 Rounds for time of
Run 400 Meters
21 Kettlebell Swings 53M/35W
12 Pull Ups


Coaches Notes:  Warm Up approx 10 minutes,  Strength Work approx 20 minutes,  Conditioning Work 30 minute cap.