:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Work
Clean and Jerk 3 – 3 – 3
Conditioning Work
“Helen”
3 Rounds for time of
Run 400 Meters
21 Kettlebell Swings 53M/35W
12 Pull Ups
:endwod:
Coaches Notes: Warm Up approx 10 minutes, Strength Work approx 20 minutes, Conditioning Work 30 minute cap.
