Skip to main content


By 09/17/2009No Comments


Warm Up

3 rounds (not for time):

  • 10 Lunges (each side)
  • 10 Jumping Jacks
  • Run 100 Meters


Workout of the Day

3 Rounds for time:

  • Run 400 Meters
  • 21 Kettlebell Swings 53M/35W
  • 12 Pull Ups

Core work

  • 25 Knee to Elbow
  • 25 Ab Wheel


Lots of activity at the gym as of late. Visitors in from Tampa and Michigan, as well as an entire baseball team taking on CrossFit as a form of training. Seeing lots of PRs and member milestones being reached. Keep up the great work!