Joint Mobility and Line Drills
3 Sets of light Thrusters
Workout of the Day (WOD)
Ten rounds, each for time of
5 Thrusters 115Men/75Women
100 meter Sprint
Rest 1 minute
Repeat for 10 Rounds
Record your fastest and slowest Rounds
Rest exactly 1 minute between each round for Rx
Core Work (10 Minutes)
Plank Holds, Ab Wheel, Glute Ham Sit Ups, (your choice)
Olympic Weight training 630PM Class Only!!!!!!!!
Snatch Work and Assistance Movements
Remember that 630Pm class is Olympic Weightlifting ONLY however if anyone wants to come in and do the Workout of the Day its open gym.