:startwod:
Warm Up
Joint Mobility
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
4 Rounds for time
1 Rope Climb
2 Muscle Ups
3 Handstand Push Ups
4 Burpees
5 Power Snatch 135M/95W
800 Meter Run
or alternative scaled workout
4 Rounds of
5 Burpees
10 Pull Ups
10 Push Ups
5 Power Snatch 135M/95W
800 Meter Run
:endwod:
