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Interval Prowler Workout

By 03/05/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

3 minutes max effort with 1 minute rest between each exercise

Row for Calories

Box Jumps 24M/20W

Kettlebell Swings 53M/35W

Double Unders or Single Jump Rope

10 Meter Prowler Push

:endwod:

Steven