“Isabel” & Conditioning

:startwod:

Warm Up

Mobility and Line Drills

WOD#1

“Isabel”
30 Snatch 135M/95W

or

Sectional WOD#1

Complete as many rounds and reps in 10 minutes of:
30 Double-unders
15 Power snatches

WOD#2
4 Rounds of
400 Meter Run
25 Burpees

:endwod: