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“Isabel” & Conditioning

By 03/24/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

WOD#1

“Isabel”
30 Snatch 135M/95W

or

Sectional WOD#1

Complete as many rounds and reps in 10 minutes of:
30 Double-unders
15 Power snatches

WOD#2
4 Rounds of
400 Meter Run
25 Burpees

:endwod:

Steven