REMINDER!!!!!! CrossFit Affliction (West Side) new evening hour classes start @ 4:30, 5:30, 6:30 Monday – Friday (no 6:30 on Friday).
Joint Mobility and Line Drills
Workout of the Day (WOD)
60 Kettlebell Swings 53M/35W
50 Box Jumps 24M/20W
40 Wall Ball 20M/14W
30 Pull Ups
20 Sit Ups w/ 10 lb plate behind head
10 Snatches 115M/65W (squat or power)
100 Ft Overhead Lunge 45M/25W
Coaches Notes: Kettlebell Swings = American Swings, Sit Ups = If available use Glute Ham, Snatches = I prefer seeing full snatch if the athlete is capable, Overhead Lunge = Use a Weight or Bar.