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By 07/15/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

For time  –  Scale load as needed  135Men/95Women
Every minute on the minute do 5x burpees
In between sets of burpees knock off as many thrusters as possible
Goal is to hit 100x thrusters, your score is the time is takes you to get there