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By 02/10/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

Five Rounds for time of:
400 Meter Run
30 Box Jumps 24M/20W
30 Wall Ball 20M/14W

Core Work

50 Back Extensions

50 Ab Mat Sit Ups


If you want to check out a great website with Paleo recipes got to  This girl Elizabeth can really cook.  She also has a bunch of great links you can go on for even more great recipes.  Thanks Elizabeth for providing the great blog.