Skip to main content
Main

Kettlebell Circuit

By 11/05/2009No Comments

:startwod:

Warm Up

Run 1 Mile or Row 1600 Meters

Workout of the Day (WOD)

50 Reps of each  53M / 35W
Kettlebell Burpee Swings (2 hand)
Kettlebel Dead Lifts (2 hand)
Kettlebell Swings (2 hand)
Kettlebell Cleans ( 1 hand) 25 each side
Kettlebell Front Squats (2 hand)
Kettlebell Snatches (1 hand) 25 each side

Core Work

Turkish Getups 2 x 10

Hot Potatoes 2 x 30 seconds

Stretching WOD

Spiderman Lunges

Inch worms

Arm bars

:endwod:

Steven