KIDS FITNESS PROGRAM
Our Kids Fitness Program in Davie Plantation FL is designed to help children between the age groups of 6 through 8 or 9 through 12 learn to love fitness both in and out of the gym. By teaching kids proper form and technique in basic movements and exercises in a fun and safe environment, your kids learn to love fitness, maintain a good attitude, enjoy exercise, appreciate form and have fun while putting in hard work at the gym.
Kids learn best through play, and this teaching technique is incorporated into various games throughout each class in our Kids Program at The Playground Gym in Davie Plantation FL. Your child’s coordination, strength and overall conditioning will increase which in turn will assist them with neurological and cognitive motor skills. Science has shown that active kids get better grades and are more engaged in school. It’s time to start kids fitness off right in the Fort Lauderdale Davie area.GET STARTED TODAY!
THE FITNESS CLASSES
Our classes use skill practice, workouts and games along with educating your child to make healthier food choices. Inside our Kids program at The Playground Gym in Davie Plantation FL, your child will progress through a series of levels as they gain athletic abilities. You will notice your child will become more focused in school and transition into sports much easier due to their enhanced athletic skills. Our experienced Kids Coaches know exactly what it takes to positively motivate kids around the Fort Lauderdale area.
Kids Fitness in Davie Plantation FL is the perfect program for any child if you are a parent who wants their kid to grow up healthy, strong and have a long life of fitness. Creating these habits while kids are young helps to avoid childhood inactivity and obesity which we all see is way too common in today’s society.GET STARTED TODAY!
KIDS FITNESS AGES 6-8
Our youngest CrossFit Kids age group in Davie Plantation FL is ages 6-8. In this age group we teach basic physical skills, social skills and build confidence. There will be foundation movements such as running, jumping, squats, push ups, pull ups, climbing, and basic gymnastics movements for kids around the Fort Lauderdale area.
Your child will also learn how to follow direction, listen, communicate and play with other children while participating in the CrossFit Kids program in Davie Plantation FL. You will notice your child’s confidence grow both physically and mentally with each class they attend.GET STARTED TODAY!
KIDS FITNESS AGES 9-12
Our older kids age group is for children between the ages of 9-12 in Davie Plantation FL. This age group teaches more detailed skills involving light weight lifting, plyometrics, running, rowing, and stretching. Kids at this age are able to learn the technique required to move weight safely so that they learn to prevent injury that might occur as they get into High School sports.
Your child will also focus on leadership skills and as they progress through the Kids Fitness program in Davie Plantation FL they will be asked to model movements, lead exercises, and demonstrate the ability to verbally explain exercises.
Similar to our CrossFit workout program, CrossFit Kids at The Playground – Broward CrossFit in Davie Plantation FL has the best coaches and equipment, and is the most fun your kids are going to have working out. We were the first Kids program around Fort Lauderdale and currently have kids from all over Davie, Plantation and Weston, FL. Bring your kids and see why kids from all over Broward County love the Kids Fitness program at The Playground Gym in Davie Plantation FL.GET STARTED TODAY!