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Lift, Clean, Squat, Press

By 10/30/2009No Comments

:startwod:

Warmup
500m Row
10 Burpees

Workout of the Day

5 Rounds

135# M / 95# W

15 Dead Lifts

12 Hang Power Cleans

9 Front Squats

6 Push Presses

:endwod:

Steven