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Lightning Bolt

By 08/28/2009No Comments

:startwod:

Warm Up

2 Rounds:

Row 250m
Run 200m
10 Push Ups
10 Air Squats


Workout of the Day (WOD)

Bench Press 5-5-5

Rest as needed, then:

“Lightning Bolt”

  • 4 x 100 Meter Sprints
  • 2 x 200 Meter Sprints
  • 1 x 400 Meter Sprints
  • 1 x 800 Meter Sprints

:endwod:

Steven