:startwod:
Warm Up
2 Rounds:
Row 250m
Run 200m
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
Bench Press 5-5-5
Rest as needed, then:
“Lightning Bolt”
- 4 x 100 Meter Sprints
- 2 x 200 Meter Sprints
- 1 x 400 Meter Sprints
- 1 x 800 Meter Sprints
:endwod:
