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Lucky 13

By 01/06/2010No Comments

Attention all members.  6am classes are canceled until further notice!!!


Warm Up

Joint Mobility

Light Stretching

Run 800 Meters

Workout of the Day (WOD)

“Lucky 13”

8 mins of
7 Squat Cleans
7 Chest Slapping Push Ups
2 mins of
Pull ups
2 mins of
Double Unders
1 min of

Core Work

25 Knee to Elbows