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Lumberjack 20

By 04/07/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Lumberjack 20”
20 Deadlifts 275M/185W

Run 400m

20 KB swings 70M/53W

Run 400m

20 Overhead Squats 115M/75W

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps 24M/20W

Run 400m

20 KB Squat Cleans 44M/26W

Run 400m

:endwod:

* Can substitute the KB Squat Cleans with Barbell Cleans 95M/65W

Steven