:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
“Lumberjack 20”
20 Deadlifts 275M/185W
Run 400m
20 KB swings 70M/53W
Run 400m
20 Overhead Squats 115M/75W
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24M/20W
Run 400m
20 KB Squat Cleans 44M/26W
Run 400m
:endwod:
* Can substitute the KB Squat Cleans with Barbell Cleans 95M/65W
