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“LumberJack 20”

By 11/17/2010No Comments

:startwod:

Warm Up

3 Rounds of “Cindy” NFT (not for time)

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Lumberjack 20”
20 Deadlifts 275M/185W

Run 400m

20 KB swings 70M/53W

Run 400m

20 Overhead Squats 115M/75W

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps 24M/20W

Run 400m

20 Squat Cleans 115M/75W

Run 400m

:endwod:

Steven