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Lung Burner

By 09/21/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W

Core (Optional)

100 Ab Mat Sit Ups

:endwod:

Steven