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Lunges, Push-Ups, and Sit-Ups

By 09/09/2009No Comments

:startwod:

Warmup

3 Rounds of Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats

Workout of the Day

  • Walking lunge 100ft
  • 21 Push-ups
  • 21 Sit-ups
  • Walking lunge 100ft
  • 18 Push-ups
  • 18 Sit-ups
  • Walking lunge 100ft
  • 15 Push-ups
  • 15 Sit-ups
  • Walking lunge 100ft
  • 12 Push-ups
  • 12 Sit-ups
  • Walking lunge 100ft
  • 9 Push-ups
  • 9 Sit-ups
  • Walking lunge 100ft
  • 6 Push-ups
  • 6 Sit-ups

Skill Work

Clean & Jerk  5 – 5 – 5

:endwod:

Steven