:startwod:
Warm Up
3 Rounds:
- 7 Med Ball Cleans 20M/14W
- 7 Push Ups
Workout of the Day
4 Rounds for time:
- 200 Meter Run
- 100 Meter Farmers Walk 53M/35W
- 10 Wall Ball 20M/14W
- 20 Push Ups
- 20 Kettlebell Swings 53M/35W
- 20 Air Squats
- 20 Double Unders or 100 Singles
:endwod:
Check the Pics/Vids section for some new shots from the total and other wods!
