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By 09/15/2009No Comments

:startwod:

Warm Up

3 Rounds:

  • 7 Med Ball Cleans 20M/14W
  • 7 Push Ups

Workout of the Day

4 Rounds for time:

  • 200 Meter Run
  • 100 Meter Farmers Walk 53M/35W
  • 10 Wall Ball 20M/14W
  • 20 Push Ups
  • 20 Kettlebell Swings 53M/35W
  • 20 Air Squats
  • 20 Double Unders or 100 Singles

:endwod:

Check the Pics/Vids section for some new shots from the total and other wods!

Steven