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Max Effort Back Squat & Conditioning

By 12/17/2010No Comments

:startwod:

Warm Up

Hip Mobility and Light Stretching

3 Rounds NFT

100 Meter Run

15 Overhead Squats w/pvc pipe

Strength Work

In 20 mins work up to 1 rep max on Back Squats

Conditioning Work

In 12 mins
50 Double Unders or 250 Single Jump Rope
then AMRAP (as many rounds as possible) in whatever time is left over.
7 Lunges (each side) w/ plate overhead 45M/25W
7 Overhead Squats 115M/75W

Cool Down

Hip Mobility and Foam Rolling

:endwod:

Steven