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Max Shoulder Press / GI Jane

By 05/24/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Shoulder Press  3 – 3 – 1 – 1

Conditioning Workout (CWOD)

GI Jane
100 Burpee Pull Ups

Core Work

Athletes Choice

:endwod:

Shoulder Press – Do 3 warm up sets of 5 – 8 reps prior to work sets.  Please log your TRUE 1 rep max effort

Steven