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Med Ball Cleans

By 08/21/2009No Comments

:startwod:

Warm Up (3 Rounds)

  • Run 200 Meters
  • 10 Burpees

Workout of the Day (WOD)

Row 1000 Meters for time

Rest as needed then:

ARAP in 15 Minutes
Med Ball Clean 20#  7 reps
Push Ups  7 reps

Core Work (3 Rounds)

  • 25 Sit Ups
  • 25 Leg Raises

:endwod:

Steven