Important!!! CrossFit Affliction will be closed this weekend due to hosting the CrossFit Endurance Cert. If you wish to get better at Endurance Training I highly suggest you sign up attend.
The Playground Gym / CrossFit Fort Lauderdale will be running a 9am class along with the Sectional Workout #2 at 12noon sharp. Any volunteer coaches please be there no later than 1130pm to go over WOD Prep.
:startwod:
Warm Up
Mobility and Light Stretching
Pre-WOD
Run 1 mile for time
rest 10 minutes then
Workout of the Day (WOD)
150 Burpees for time
Cool Down
Stretching
:endwod:
