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Mile / Burpee

By 04/01/2011No Comments

Important!!!  CrossFit Affliction will be closed this weekend due to hosting the CrossFit Endurance Cert.  If you wish to get better at Endurance Training I highly suggest you sign up attend.

The Playground Gym / CrossFit Fort Lauderdale will be running a 9am class along with the Sectional Workout #2 at 12noon sharp.  Any volunteer coaches please be there no later than 1130pm to go over WOD Prep.


Warm Up

Mobility and Light Stretching


Run 1 mile for time

rest 10 minutes then

Workout of the Day (WOD)

150 Burpees for time

Cool Down