Warm Up:
Row 500 Meters
Samson Stretches
Workout of the Day (WOD)
“Lightning Bolt”
4 x 100 Meter Sprints
2 x 200 Meter Sprints
1 x 400 Meter Sprints
1 x 800 Meter Sprints
Core:
5 Turkish Get Ups (each side)
Ab Wheels 3 x 10 – 15 reps
click on the video below. this is a great warm up from Coach B who Heidi and I will be meeting in Feb for our Olympic Cert. study this video and use it.
Burgener Warm-up…[wmv] [mov] w/f safe
for those of you who dont know what CrossFit Training is – Muscle and Fitness Magazine put together a video. click on the below link to view it. but for you beginners – Dont get nervous – these are the Elite and you would start off slow but who knows – maybe you will be in our next video.
Muscle & Fitness Presents CrossFit
…[wmv][mov]
Turkish Getup Clinic.
