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Monday 01/12/09 WOD

By 01/11/2009No Comments

Warm Up

  • Spinning  10 Minutes
  • Run 400 Meters

Workout of the Day  (WOD)

Ten rounds for time of:

  • 12 Burpees
  • 12 Pull-ups

Core

  • Ab Wheel   2 x 10 – 15 reps
  • Back Ext    2 x 10 – 15 reps

Steven