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Monday 01/19/09 WOD

By 01/18/2009No Comments

Warm Up
               5 Rounds of

  • 7 Medicine Ball Cleans
  • 7 Push Ups

Workout of the Day

  • Hang power clean 1-1-1-1-1-1-1 reps

Rest as needed then:

  • 1000 Meter Row for time
Steven