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Monday 02/02/09 WOD

By 02/01/2009No Comments

Warm Up

800 Meter Run or 1000 Meter Row

Workout of the Day  (WOD)

7 Rounds for time of:

  • 7 Thrusters 95#M / 65#W
  • 7 Pull Ups
  • 7 Burpees

Core

  • 50 Floor Sweepers for time

443
420 412
428 409 439 408

 

Steven