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Monday 02/16/09 WOD

By 02/14/2009No Comments

Warm Up

     3 Rounds of Cindy (not for time)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Pull Ups

Workout of the Day (WOD)

AMRAP (As many rounds as possible) in 30 mins

  • 5 Push Ups
  • 10 Air Squats
  • 15 Sit Ups
  • 20 Jumping Jacks
  • 100 Meter Run
Steven