Monday 02/16/09 WOD

Warm Up

     3 Rounds of Cindy (not for time)

• 5 Pull Ups
• 10 Push Ups
• 15 Pull Ups

Workout of the Day (WOD)

AMRAP (As many rounds as possible) in 30 mins

• 5 Push Ups
• 10 Air Squats
• 15 Sit Ups
• 20 Jumping Jacks
• 100 Meter Run