- 400 Meter Run or 500 Meter Row
- Samson Stretch 30 seconds
- Overhead Squats PVC 30 seconds
Workout of the Day
“Cindy” AMRAP in 20 Min (as many rounds as possible)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
rest as needed then:
2 Rounds for time:
*Kettlebell Circuit compliments of CrossFit Tyneside. Discovered them on Facebook and found some great Kettlebell WODs. Google them and check um out.
Todays WOD was INTENSE!!!!