Warm Up
Samson Stretch
Push Ups
Air Squats
Light 200 Meter Run
Workout of the Day (WOD)
Four Rounds, each for time of:
800 Meter Run
Rest as needed between efforts
Rest as needed then:
10 Turkish Get Ups each side for time
Core
- Ab Wheel 3 x 10-15reps
- Leg Raises 3 x 10-15reps
