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Monday 03/09/09 WOD

By 03/08/2009No Comments

Warm Up

Samson Stretch
Push Ups
Air Squats
Light 200 Meter Run

Workout of the Day (WOD)

Four Rounds, each for time of:
800 Meter Run
Rest as needed between efforts

Rest as needed then:

10 Turkish Get Ups each side for time


  • Ab Wheel  3 x 10-15reps
  • Leg Raises 3 x 10-15reps