Warm Up
- 400 Meter Run
- Pull Ups
- Push Ups
- Sit Ups
- Air Squats
Workout of the Day (WOD)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 12/12/08
Skill Work
Practice “The Snatch”
We watched the Space Shuttle from our back yard.
