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Monday 03/16/09 WOD

By 03/15/2009No Comments

Warm Up

  • 400 Meter Run
  • Pull Ups
  • Push Ups
  • Sit Ups
  • Air Squats


Workout of the Day (WOD)

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 12/12/08

Skill Work

Practice “The Snatch”

028Congrats Heather – doing real push ups now.  Next is pull ups.018Tabata Air Squats are always fun.

017
006

003

We watched the Space Shuttle from our back yard.

 

Steven